Diabetes is a chronic condition in which the body cannot regulate the amount of glucose (sugar) in the blood. Due to its impact on public health, there are many diabetes myths and management misconceptions that can confuse patients. Below, we debunk some of the most common facts you should know to protect your well-being.

Fact vs. Fiction: Common Diabetes Myths

Myth: No one in my family has diabetes, so I won't develop the disease.

Reality: While genetics increase your risk, many people diagnosed with the condition have no close relatives with it. Lifestyle and other environmental factors also play a crucial role.

Myth: I eat a lot of sugar, so I’m worried about getting diabetes.

Reality: Consuming sugar alone does not directly cause the disease. However, this is one of the most widespread diabetes myths. It is still recommended to reduce sweets and sugary drinks to maintain a healthy weight and prevent complications.

Myth: I was told I have diabetes, so now I have to eat a special diet.

Reality: In fact, the American Diabetes Association no longer recommends specific amounts of carbohydrates, fats, or proteins. Instead, it suggests avoiding foods high in fat, sodium, and sugar—recommendations similar to what everyone should follow to stay healthy.

Myth: I have diabetes, so I can never eat sweets.

Reality: Sweets raise blood glucose faster than other foods, but they are not forbidden. The key is moderation and medical guidance; if you take insulin, your doctor may adjust your dosage based on what you eat.

Myth: It’s not safe to exercise if you have diabetes.

Reality: Quite the opposite! Regular exercise is a fundamental part of management. It helps boost the body's sensitivity to insulin and keeps energy levels stable.

Myth: I’m just "borderline," so I don’t need to worry.

Reality: Being "borderline" is known as prediabetes, and it means you are at high risk of developing the disease within 10 years. The good news is that you can lower your blood sugar to normal levels by reducing body weight and exercising at least 150 minutes a week.

Learn more about factores de riesgo de la diabetes from CDC.