¿Myth or Reality?

Salads are always a healthy option. 

1. A. Myth

2. B. Reality

The correct answer is myth. Salads are often a healthy choice, but high-fat items should be avoided. Creamy dressings, bacon bits, and shredded cheese all contribute fat and calories. Choose salads made with lettuce and greens, and select low-fat or fat-free dressings.

On average, Americans consume about half a cup of sugar every day.   

1. A. Myth

2. B. Reality

The correct answer is reality. This adds up to over 350 calories per day, far more than experts recommend. The American Heart Association recommends that women consume no more than 100 calories from added sugar per day and men no more than 150. Reduce added sugar from your diet by cutting back on sugary snacks and sodas. To satisfy your sweet tooth, choose sweet fruits instead. 

Snacking between meals is not healthy.

1. A. Myth

2. B. Reality

The correct answer is myth. Snacks can give you energy in the middle of the day or curb hunger between meals. Enjoy healthy snacks like fruit, nuts, baby carrots, low-fat yogurt, or string cheese. 

Cualquier plato de verduras es bueno para usted. 

1. A. Myth

2. B. Reality

The correct answer is myth. Vegetables are healthy, but when served fried, breaded, au gratin, or in a creamy sauce, they can be high in sodium, saturated fat, and calories. Choose vegetables that are raw, baked, grilled, or sautéed with a small amount of vegetable oil or low-fat sauce.

Fish is a healthier option than meat.

1. A. Myth

2. B. Reality

The correct answer is reality. The healthiest options are fatty fish like salmon, trout, mackerel, sardines, or albacore tuna, which are rich in heart-healthy omega-3 fats. Eating fish several times a week can help reduce your risk of heart disease and stroke.

All fats are bad for the heart. 

1. A. Myth

2. B. Reality

The correct answer is myth. Some fats are actually good for heart health. These include the monounsaturated fats found in olive, canola, and peanut oils, walnuts, and avocados. Choose these instead of the saturated fats found in animal products, palm oil, and cocoa butter.